Introductory Session
During this session we will conduct a functional movement assessment, discuss injuries/surgeries as well as fitness goals. With this data, we will be able to customize your warmup routine as well as training program that will allow you to achieve your fitness goal.
During this session we will conduct a functional movement assessment, discuss injuries/surgeries as well as fitness goals. With this data, we will be able to customize your warmup routine as well as training program that will allow you to achieve your fitness goal.
During this session we will conduct a functional movement assessment, discuss injuries/surgeries as well as fitness goals. With this data, we will be able to customize your warmup routine as well as training program that will allow you to achieve your fitness goal.