https://www.welcometouplifting.com/home daily 1.0 2025-10-22 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1629411931540-AD2VQMPXV6RHNSHWZ8AJ/Uplifting-101.jpg Home - Start today! Our introductory session allows your trainer to learn what is important to you and combined with their expertise, develop a personalized program to help you achieve your fitness goal. https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633201681629-TRMB7PDF4D9IRWYZC4M8/e26b3d78-db86-44e2-a169-f494a9b81845.JPG Home - Recovery https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633201953577-Q05BHDSQRDPNUVPJI12M/Uplifting-107.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633201982676-K75QE99B0QE8662SOKEE/Uplifting-83.jpg Home - Powerlifting Programming https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/ef496485-2264-491e-85e0-0cb4e2db1880/IMG_1621.jpg Home - Group Classes https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633397661887-Z3EARF6SOJSPASXAO9GW/Uplifting-126.jpg Home - Meet your coach Maritza! As a competitive powerlifting athlete, when I step on that platform, I am facing a lot of strangers in the crowd. However, not one of them hesitates to yell “UP!!” in hopes of helping me fight harder for that lift. This same feeling of support, encouragement and inspiration you will find at Uplifting vGym. https://www.welcometouplifting.com/our-coach daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633198034197-OB4SLMR4HSRT8SNWFSHT/Uplifting-136.jpg Our Coach - Hi! I am Maritza Who am I? I am a mother and veteran that started my fitness journey over 20 years ago. I managed to experiment different training methods until I decided to take on kickboxing, where I was able to compete in amateur kickboxing fights. Then I moved into CrossFit, participated in Spartan© races, other events such as the Ragnar Relay Race, and finally competitive Powerlifting. Throughout this journey, I was able to uncover that we all can successfully train in a variety of ways. The key is finding out what works best for our own body, because programs are not and should not be a one size fits all. https://www.welcometouplifting.com/our-home daily 0.75 2024-05-08 https://www.welcometouplifting.com/introductory-session daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633204879376-L7JT6RLC7SYLEOPYJ5R3/Uplifting-114.jpg Introductory Session - Introductory Session Our introductory session allows your trainer to learn what is important to you and combined with their expertise, develop a personalized program to help you achieve your fitness goal. This 60 min session includes: Review of current activity level, medical history as well as why your fitness goal is important You will be walked through a simple functional movement screening to see how well you currently move to establish a baseline for your training program. Depending on fitness goal, nutritional habits may be discussed as well as having your measurements taken https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205071209-DLEJKWLN3IV9GOB0R081/Uplifting-110.jpg Introductory Session - Personal Training Sessions These 60 min personal training sessions allow you to work on a 1on1 level with your trainer so that every minute is invested into your progress and your progress alone. Your sessions include: Functional movement exercises Dynamic warm-up routine Depending on fitness goal variations of: -weight loss specialization exercises -stabilization training exercises -Strength training exercises Cool down and stretching routine https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205344495-RVBYMAHLZVPKFF7SW0WX/Uplifting-81.jpg Introductory Session - Powerlifting Programming The sole purpose of powerlifting programming is to get stronger in three major and specific movements which are squat, bench, and deadlifts (conventional or sumo style). If the athlete chooses, it will also prepare you for powerlifting meets. Programming includes: Weekly programming via email which details your sets, reps, and weight increments Accessory exercises carefully selected to work on specific areas of opportunity Opportunity to submit videos to coach for feedback on but not limited to form, technique, and progress https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/ef496485-2264-491e-85e0-0cb4e2db1880/IMG_1621.jpg Introductory Session - Group Classes If you are looking for a fun way to add extra movement to your day make sure to check out our group classes! We offer small group Spin classes with amazing power meter technology that will allow you to train smarter not harder, while still enjoying the perks of burning as many calories as possible! In addition, we offer hybrid group classes. During our hybrid classes, we incorporate strength training along with cardio to ensure that you get the best out of both worlds. Ideal for those looking to incorporate more in a limited amount of time. Modifications are available to ensure that everyone can participate and see results. All group classes are programmed for 60mins and include: Myofascial release Warmup 30-45 min of training time Proper cool down and stretch https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205903496-78N9RIW1MKZL0MMKFUPF/4da67593-79cb-4aa7-a523-283625d4ffcf.jpg Introductory Session - Recovery Many times, we focus strictly on training and constantly placing more demand on our bodies that we neglect other factors such as rest and recovery. At Uplifting vGym, we make sure you are aware of its importance, but we don’t stop there. We provide access to one of the best physical therapists in Chicago! Erica has been working with many of our athletes and have assisted tremendously in the prevention of injury and overtraining. Services include but not limited to: Graston technique Cupping Dry needling https://www.welcometouplifting.com/personal-training-sessions daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205071209-DLEJKWLN3IV9GOB0R081/Uplifting-110.jpg Personal Training Sessions - Personal Training Sessions These 60 min personal training sessions allow you to work on a 1on1 level with your trainer so that every minute is invested into your progress and your progress alone. Your sessions include: Functional movement exercises Dynamic warm-up routine Depending on fitness goal variations of: -weight loss specialization exercises -stabilization training exercises -Strength training exercises Cool down and stretching routine https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205344495-RVBYMAHLZVPKFF7SW0WX/Uplifting-81.jpg Personal Training Sessions - Powerlifting Programming The sole purpose of powerlifting programming is to get stronger in three major and specific movements which are squat, bench, and deadlifts (conventional or sumo style). If the athlete chooses, it will also prepare you for powerlifting meets. Programming includes: Weekly programming via email which details your sets, reps, and weight increments Accessory exercises carefully selected to work on specific areas of opportunity Opportunity to submit videos to coach for feedback on but not limited to form, technique, and progress https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/ef496485-2264-491e-85e0-0cb4e2db1880/IMG_1621.jpg Personal Training Sessions - Group Classes If you are looking for a fun way to add extra movement to your day make sure to check out our group classes! We offer small group Spin classes with amazing power meter technology that will allow you to train smarter not harder, while still enjoying the perks of burning as many calories as possible! In addition, we offer hybrid group classes. During our hybrid classes, we will incorporate strength training along with cardio to ensure that you can get best out of both worlds. Ideal for those looking to incorporate more in a limited amount of time. Modifications are available to ensure that everyone can participate and see results. All group classes are programmed for 60mins and include: Myofascial release Warmup 30-45 min of training time Proper cool down and stretch https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205903496-78N9RIW1MKZL0MMKFUPF/4da67593-79cb-4aa7-a523-283625d4ffcf.jpg Personal Training Sessions - Recovery Many times, we focus strictly on training and constantly placing more demand on our bodies that we neglect other factors such as rest and recovery. At Uplifting vGym, we make sure you are aware of its importance, but we don’t stop there. We provide access to one of the best physical therapists in Chicago! Erica has been working with many of our athletes and have assisted tremendously in the prevention of injury and overtraining. Services include but not limited to: Graston technique Cupping Dry needling https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633204879376-L7JT6RLC7SYLEOPYJ5R3/Uplifting-114.jpg Personal Training Sessions - Introductory Session Our introductory session allows your trainer to learn what is important to you and combined with their expertise, develop a personalized program to help you achieve your fitness goal. This 60 min session includes: Review of current activity level, medical history as well as why your fitness goal is important You will be walked through a simple functional movement screening to see how well you currently move to establish a baseline for your training program. Depending on fitness goal, nutritional habits may be discussed as well as having your measurements taken https://www.welcometouplifting.com/recovery daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205903496-78N9RIW1MKZL0MMKFUPF/4da67593-79cb-4aa7-a523-283625d4ffcf.jpg Recovery - Recovery Many times, we focus strictly on training and constantly placing more demand on our bodies that we neglect other factors such as rest and recovery. At Uplifting vGym, we make sure you are aware of its importance, but we don’t stop there. We provide access to one of the best physical therapists in Chicago! Erica has been working with many of our athletes and have assisted tremendously in the prevention of injury and overtraining. Services include but not limited to: Graston technique Cupping Dry needling https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205071209-DLEJKWLN3IV9GOB0R081/Uplifting-110.jpg Recovery - Personal Training Sessions These 60 min personal training sessions allow you to work on a 1on1 level with your trainer so that every minute is invested into your progress and your progress alone. Your sessions include: Functional movement exercises Dynamic warm-up routine Depending on fitness goal variations of: -weight loss specialization exercises -stabilization training exercises -Strength training exercises Cool down and stretching routine https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205344495-RVBYMAHLZVPKFF7SW0WX/Uplifting-81.jpg Recovery - Powerlifting Programming The sole purpose of powerlifting programming is to get stronger in three major and specific movements which are squat, bench, and deadlifts (conventional or sumo style). If the athlete chooses, it will also prepare you for powerlifting meets. Programming includes: Weekly programming via email which details your sets, reps, and weight increments Accessory exercises carefully selected to work on specific areas of opportunity Opportunity to submit videos to coach for feedback on but not limited to form, technique, and progress https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/ef496485-2264-491e-85e0-0cb4e2db1880/IMG_1621.jpg Recovery - Group Classes If you are looking for a fun way to add extra movement to your day make sure to check out our group classes! We offer small group Spin classes with amazing power meter technology that will allow you to train smarter not harder, while still enjoying the perks of burning as many calories as possible! In addition, we offer hybrid group classes. During our hybrid classes, we will incorporate strength training along with cardio to ensure that you can get best out of both worlds. Ideal for those looking to incorporate more in a limited amount of time. Modifications are available to ensure that everyone can participate and see results. All group classes are programmed for 60mins and include: Myofascial release Warmup 30-45 min of training time Proper cool down and stretch https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633204879376-L7JT6RLC7SYLEOPYJ5R3/Uplifting-114.jpg Recovery - Introductory Session Our introductory session allows your trainer to learn what is important to you and combined with their expertise, develop a personalized program to help you achieve your fitness goal. This 60 min session includes: Review of current activity level, medical history as well as why your fitness goal is important You will be walked through a simple functional movement screening to see how well you currently move to establish a baseline for your training program. Depending on fitness goal, nutritional habits may be discussed as well as having your measurements taken https://www.welcometouplifting.com/our-team daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633204337249-953NSP86ZWK1YHCW1UYY/Uplifting-4.jpg Our Team - Why Uplifting vGym? The name Uplifting was born inspired by a specific moment when as a competitive powerlifting athlete, you step on a platform. Even though you are facing a lot of strangers in the crowd, not one of them hesitates to yell “UP!!” in hopes of helping you fight harder for that lift. This same feeling of support, encouragement and inspiration is exactly what you will find at Uplifting vGym. The best success is achieved when we identify a specific goal and surround ourselves with the greatest support system that will always cheer us on. At Uplifting vGym, we have been able to build a family of athletes, of all diverse backgrounds and fitness levels that have successfully learned how to stay motived, inspired and continuously help each other fight for success. https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633204710289-91LN19AMYFFUIXYXI9LI/Uplifting-51.jpg Our Team - Why a Personal Trainer? Tired of seeing people getting discouraged from pursuing their fitness journey for distinct reasons, I was reminded of the many times I did not pursue my career goal because of the thought of not looking “fit” enough. I became inspired to break through these obstacles and in the process, show people that there is a fitness level for everyone. Not only that, but also prove that with the right programming and support system, everything is possible. I am a NASM (National Academy of Sports Medicine) certified Personal Trainer but also a USA PL certified Powerlifting Coach. In addition to that, a level 1 FMS (Functional Movement System) certified Functional Movement Specialist as well as a NASM Weight Loss Specialization Trainer. I am a firm believer of continuing education in order for me to be the best version of myself as a trainer and coach for my team. https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633398946721-Y8GRXVSSL3JPLCK04HNJ/Uplifting-26.jpg Our Team - We Love Our Community! Our Uplifting Family is the best! We love to support each other, whatever is the reason that brought you here, we got you! Some of us we are here to get out of the routine, to feel better and healthy, to challenge ourselves. Whatever is your goal, we got your back! You could even join us in a Meet Up! https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/eae06e43-53dc-4cdf-b23e-834819476ff9/uplifting-53.jpg Our Team https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/88869ad1-e9b8-45fa-b22e-996b19166847/uplifting-78.jpg Our Team https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/5d0c1a0d-c030-4d37-a34a-eaf25d365318/uplifting-130.jpg Our Team https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/3c3b4ecf-fdc5-4f45-82bd-093dcb576f57/uplifting-145.jpg Our Team https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/b3e0854e-69d6-4bd9-a835-36da21a0799a/uplifting-152.jpg Our Team https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/264f953a-8a2c-4423-9efd-005dc8d97fe7/uplifting-121.jpg Our Team https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/34c2b805-2808-4909-88f1-dfcd49beedc9/Uplifting-36.jpg Our Team https://www.welcometouplifting.com/group-classes daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/ef496485-2264-491e-85e0-0cb4e2db1880/IMG_1621.jpg Group Classes - Group Classes If you are looking for a fun way to add extra movement to your day make sure to check out our group classes! We offer small group Spin classes with amazing power meter technology that will allow you to train smarter not harder, while still enjoying the perks of burning as many calories as possible! In addition, we offer hybrid group classes. During our hybrid classes, we will incorporate strength training along with cardio to ensure that you can get best out of both worlds. Ideal for those looking to incorporate more in a limited amount of time. Modifications are available to ensure that everyone can participate and see results. All group classes are programmed for 60mins and include: Myofascial release Warmup 30-45 min of training time Proper cool down and stretch https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205344495-RVBYMAHLZVPKFF7SW0WX/Uplifting-81.jpg Group Classes - Powerlifting Programming The sole purpose of powerlifting programming is to get stronger in three major and specific movements which are squat, bench, and deadlifts (conventional or sumo style). If the athlete chooses, it will also prepare you for powerlifting meets. Programming includes: Weekly programming via email which details your sets, reps, and weight increments Accessory exercises carefully selected to work on specific areas of opportunity Opportunity to submit videos to coach for feedback on but not limited to form, technique, and progress https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205071209-DLEJKWLN3IV9GOB0R081/Uplifting-110.jpg Group Classes - Personal Training Sessions These 60 min personal training sessions allow you to work on a 1on1 level with your trainer so that every minute is invested into your progress and your progress alone. Your sessions include: Functional movement exercises Dynamic warm-up routine Depending on fitness goal variations of: -weight loss specialization exercises -stabilization training exercises -Strength training exercises Cool down and stretching routine https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205903496-78N9RIW1MKZL0MMKFUPF/4da67593-79cb-4aa7-a523-283625d4ffcf.jpg Group Classes - Recovery Many times, we focus strictly on training and constantly placing more demand on our bodies that we neglect other factors such as rest and recovery. At Uplifting vGym, we make sure you are aware of its importance, but we don’t stop there. We provide access to one of the best physical therapists in Chicago! Erica has been working with many of our athletes and have assisted tremendously in the prevention of injury and overtraining. Services include but not limited to: Graston technique Cupping Dry needling https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633204879376-L7JT6RLC7SYLEOPYJ5R3/Uplifting-114.jpg Group Classes - Introductory Session Our introductory session allows your trainer to learn what is important to you and combined with their expertise, develop a personalized program to help you achieve your fitness goal. This 60 min session includes: Review of current activity level, medical history as well as why your fitness goal is important You will be walked through a simple functional movement screening to see how well you currently move to establish a baseline for your training program. Depending on fitness goal, nutritional habits may be discussed as well as having your measurements taken https://www.welcometouplifting.com/powerlifting-programming daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205344495-RVBYMAHLZVPKFF7SW0WX/Uplifting-81.jpg Powerlifting Programming - Powerlifting Programming The sole purpose of powerlifting programming is to get stronger in three major and specific movements which are squat, bench, and deadlifts (conventional or sumo style). If the athlete chooses, it will also prepare you for powerlifting meets. Programming includes: Weekly programming via email which details your sets, reps, and weight increments Accessory exercises carefully selected to work on specific areas of opportunity Opportunity to submit videos to coach for feedback on but not limited to form, technique, and progress https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205071209-DLEJKWLN3IV9GOB0R081/Uplifting-110.jpg Powerlifting Programming - Personal Training Sessions These 60 min personal training sessions allow you to work on a 1on1 level with your trainer so that every minute is invested into your progress and your progress alone. Your sessions include: Functional movement exercises Dynamic warm-up routine Depending on fitness goal variations of: -weight loss specialization exercises -stabilization training exercises -Strength training exercises Cool down and stretching routine https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633205903496-78N9RIW1MKZL0MMKFUPF/4da67593-79cb-4aa7-a523-283625d4ffcf.jpg Powerlifting Programming - Recovery Many times, we focus strictly on training and constantly placing more demand on our bodies that we neglect other factors such as rest and recovery. At Uplifting vGym, we make sure you are aware of its importance, but we don’t stop there. We provide access to one of the best physical therapists in Chicago! Erica has been working with many of our athletes and have assisted tremendously in the prevention of injury and overtraining. Services include but not limited to: Graston technique Cupping Dry needling https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/ef496485-2264-491e-85e0-0cb4e2db1880/IMG_1621.jpg Powerlifting Programming - Group Classes If you are looking for a fun way to add extra movement to your day If you are looking for a fun way to add extra movement to your day, make sure to check out our group classes! We offer small group Spin classes with amazing power meter technology that will allow you to train smarter not harder, while still enjoying the perks of burning as many calories as possible! In addition, we offer hybrid group classes. During our hybrid classes, we will incorporate strength training along with cardio to ensure that you can get best out of both worlds. Ideal for those looking to incorporate more in a limited amount of time. Modifications are available to ensure that everyone can participate and see results. All group classes are programmed for 60mins and include: Myofascial release Warmup 30-45 min of training time Proper cool down and stretch https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1633204879376-L7JT6RLC7SYLEOPYJ5R3/Uplifting-114.jpg Powerlifting Programming - Introductory Session Our introductory session allows your trainer to learn what is important to you and combined with their expertise, develop a personalized program to help you achieve your fitness goal. This 60 min session includes: Review of current activity level, medical history as well as why your fitness goal is important You will be walked through a simple functional movement screening to see how well you currently move to establish a baseline for your training program. Depending on fitness goal, nutritional habits may be discussed as well as having your measurements taken https://www.welcometouplifting.com/contact-us daily 0.75 2022-07-06 https://www.welcometouplifting.com/book-a-session daily 0.75 2022-07-17 https://www.welcometouplifting.com/testimonials daily 0.75 2022-07-17 https://www.welcometouplifting.com/general-2 daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/73d1e668-bbf4-477b-b86a-52bfab5a0b6b/2025+Uplifting+Fall+Promo+Instagram+Post.png https://www.welcometouplifting.com/store daily 0.75 2024-04-06 https://www.welcometouplifting.com/store/p/introductory-session monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/611ecc373d5c155b4621fc73/1712380410447-4LBYHJ7X3SJB9OO6YAUT/Uplifting-107.jpg Promotions - Introductory Session